To connect to SDAC CrossFit please click the following link to be forwarded to our CrossFit homepage.
SDAC is proud to announce that this most advanced level of training is now available here at our club! SDAC’s CrossFit Facility is ready to assist you in taking your fitness aspirations to the next level.
CrossFit has taken the fitness industry by storm and has significantly grown in popularity over the past three years. The techniques that you will learn in CrossFit will allow you to increase your athletic conditioning across the following 10 categories: speed, agility, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, balance, coordination, and accuracy.