Our Functional Fitness Training Facility (formerly known as court 4) is open and ready for you to take your fitness aspirations to the next level.
Functional Fitness has taken the fitness industry by storm and has significantly grown in popularity over the past three years. What you will receive at SDAC’s Functional Fitness Training Facility will take your level of overall physical conditioning to the next level. SDAC is proud to announce that this most advanced level of training will now be available here at our Club!
The techniques that you will learn in Functional Fitness will allow you to increase your athletic conditioning across the following 10 categories: speed, agility, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, balance, coordination, and accuracy.
Upgrade your SDAC Membership for only $10 per month. This membership upgrade will allow SDAC members to utilize the Functional Fitness Training Facility during times when classes are not scheduled. It will also allow members to receive a discounted rate for each Functional Fitness class that they attend.