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SDAC has teamed up with TotalTrainer to bring you state-of-of-the-art nutrition and workout planning and tracking.
How it works:
1. The program starts with a one-on-one fitness consultation, where an SDAC representative will help you set your fitness goals and take your starting body measurements. This information is then fed into TotalTrainer to help construct your individualized diet and fitness program. Track your progress on line 24/7.
2. Every two weeks, you’ll have scheduled “check-ins” with an SDAC representative to assess your progress. As your body composition changes, TotalTrainer’s innovative Diet Advisor technology automatically adjusts your diet to ensure optimal metabolic function and continued results.
3. With only a few clicks, the TotalTrainer system will create meal plans just for you day-by-day or week-by-week, it’s totally up to you! The TotalTrainer dynamic meal generator offers endless choices specifically geared to your unique nutritional requirements. It’s like getting your very own sports nutritionist!
Sign uo today to take advantage of special introductory packages. For more information see the front desk or go to www.gototaltrainer.com